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9240 2nd Ave SW, Suite 300, Seattle, WA 98106

"Great things come from hard work and perseverance.

No Excuses."
-Kobe Bryant



Welcome to Full Spectrum Training Studio, a Black owned and operated business.

I am the owner, Quentin Burns, BS; an NASM/ISSA Certified Personal Trainer with over two decades of Personal Training in Seattle. 

Full Spectrum covers just that; a full spectrum of fitness to the full spectrum of people.

At Full Spectrum, the options include personalized 1:1 training and group training programs that are carefully designed to help you achieve your fitness goals in a supportive and motivating community environment.

Whether you’re looking to build muscle, lose weight, increase endurance, for event or sport specific training, or to simply improve your overall health goals, I can create a customized program that fits your unique spectrum of needs.

Full Spectrum is equipped with the tools and fitness equipment to ensure you can achieve your fitness goals. All we need is you! There are no monthly fees or term contracts; affordable fitness at Full Spectrum is our goal, we have a plan for everyone. Limited scholarships are also available.

Contact me today to start your journey and experience the Full Spectrum Training Studio difference. I can help you transform your mind and body to achieve the healthy lifestyle that you deserve!



“I’ve been working out with Quentin for over 10 years, and he is a fabulous trainer. Quentin has helped me target specific areas where I need to develop strength, and also helps me work on balance and flexibility.  He consistently varies my workouts so they are never boring, and I feel motivated to come to my 3 weekly sessions. I can’t say enough great things about Quentin and feel fortunate to have found him!”

Suzanne H. 


Quentin is a lifelong athlete turned Personal Trainer and has owned Full Spectrum Training Studio since 2014.


Quentin has always been passionate about sports and fitness and when he was recruited to play football at the University of Montana he earned a Bachelor of Science degree in Health and Human Performance.


He moved with his family to Seattle in 1997 and has worked in the fitness industry ever since.

Quentin enjoys working with clients in both group and solo settings. His expertise in Exercise Science enables him to tailor an individual program that can be paired with other clients in a group setting. The atmosphere at Full Spectrum is upbeat; you’ll hear music and laughter and the community vibe motivates you to keep coming back. Additionally, working with Quentin 1:1 ensures the attention it takes to keep you accountable and gives you an even closer look at how to get to your desired results.

While Quentin is dedicated to your success, he is also committed to his own. He is constantly pushing himself to be better as he encourages clients to do the same. His approach is to listen and support, while educating and creating sustainable fitness goals for all ages and abilities. Quentin believes that together anything is possible with hard work and determination.

Rope Workout

Feel free to text or call, or better yet, stop by and say Hello! 


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9240 2nd Ave SW, Suite 300, Seattle, WA 98106

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